Εδώ έχουμε μια περίληψη απο τα πολλά Επιστημονικά Άρθρα για την Επίδραση του Οξειδωτικού Στρες στην Γήρανση και Επομένως γιατί Πρέπει να Παίρνουμε Ανιοξειδωτικά
The Role of Oxidative Stress and Aging
"In conclusion, the genetic background undeniably has an important role in the individual’s ability to counteract oxidative stress and to delay the effects of aging. On the other hand, much can be done to minimize the stress load our organism has to endure (Figure 1). In particular, a simple strategy for healthy aging for the elderly population should be to adopt a moderate physically active lifestyle and to ensure an adequate intake of dietary antioxidants to minimize oxidative stress to a basic level. Optimizing nutrition is unquestionably a vital element in avoiding or delaying the onset of age-related diseases and maintaining good health. Social services and policies aimed at improving health status may forsee, as an adjunct to pharmaceutical therapy, social and behavioral interventions which guarantee regular physical activity and social support, in order to reduce the overall chronic stress burden and to provide mental and physical well-being, with the hopes of extending the individual’s chances of living longer and especially in good health."
Scientific Review article by Serena Dato et al
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759920/
The Role of Oxidative Stress and Aging
"In conclusion, the genetic background undeniably has an important role in the individual’s ability to counteract oxidative stress and to delay the effects of aging. On the other hand, much can be done to minimize the stress load our organism has to endure (Figure 1). In particular, a simple strategy for healthy aging for the elderly population should be to adopt a moderate physically active lifestyle and to ensure an adequate intake of dietary antioxidants to minimize oxidative stress to a basic level. Optimizing nutrition is unquestionably a vital element in avoiding or delaying the onset of age-related diseases and maintaining good health. Social services and policies aimed at improving health status may forsee, as an adjunct to pharmaceutical therapy, social and behavioral interventions which guarantee regular physical activity and social support, in order to reduce the overall chronic stress burden and to provide mental and physical well-being, with the hopes of extending the individual’s chances of living longer and especially in good health."
Scientific Review article by Serena Dato et al
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759920/
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